Smoking: Top habit tips to stay quit
Smoking is the single most ageing thing you can do - but we know that quitting can be tough. Whilst nicotine replacement therapy (NRT)...
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Jun 30, 20222 min read
"I'm going to blow" How to deal with stress in the heat of the moment
Acute stress is usually triggered by unexpected events or situations which set off a strong “fight or flight” response. The surge of...
Jun 28, 20223 min read
What stress type are you?
Different people have different approaches to stress, and in fact, even individuals can have very different responses to stress dependent...
Jun 14, 20221 min read
Why a healthy body shape helps you stay 'young'
Scientific studies have shown for many years that weight and BMI are good predictors of long term health, and recent research has now...
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